Home Remedies to get glowing skin

Face mask for glowing skin

5 face masks, will remove face and stains to make face glowing

Taking care of skin along with work is not easy. But facial care is also necessary, otherwise it will become dull and lifeless after losing the glow.

Taking care of skin along with work is not easy. But facial care is also necessary, otherwise it will become dull and lifeless after losing the glow. Many girls go to the parlor for months or two and get facial cleansing, but it should be taken care of every week to keep the skin hydrated. That is why you are being told about 5 face packs here, which you can do to make every Sunday face glow.

benefits-of-mango-for-skin-and-hair

Monsoon Beauty Kit: Keep these 5 things in your bag

1.Face Mask made of yogurt, turmeric and gram flour

Curing Tan skin problem

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Summer or winter, if you are troubled by tan in all the seasons, then apply this face pack made of gram flour and curd.

  To make this pack:

•  Mix 2 teaspoons curd in 1 teaspoon gram flour and mix well. 
• Apply this paste on the face, hands and feet. 
• After the paste dries, wash it with lukewarm water.

                          A Complete Guide to Protect and Grow Your Hair Super Fast

2.Honey and Banana Face Mask

For Oily Skin

If you are worried about oil coming on your face repeatedly, then apply this face mask made of banana. To make it:

• Take half a banana and add 1 teaspoon of honey to it.
•  Make a paste by mashing the banana properly and apply it on the skin for 10 to 15 minutes. 
• Later wash it with lukewarm water.

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3.Tomato and Sugar

Tomato Sugar Face Pack

To make this pack:

• Cut tomatoes into small pieces and make a thick paste
• Add one teaspoon of sugar to this paste. 
• Mix both well. 
• Apply it on face and neck. 
• Apply it on the face for 15 minutes and then massage the face with light hands. 
• After massaging for 2 minutes, wash the face with cold water. 
• Apply this face pack 2 to 3 times a week, but do not massage for more than 2 minutes.

 This face pack will remove the tan from the skin and make it glow, as tomato will balance the pH level of the skin and sugar will exfoliate the skin.

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4.Lemon and honey

For Oily Skin

                                                Don't worry about oily skin, get rid of these 5 tips

Lemon and honey masks are best for removing extra oil from the skin. With this pack, excess oil comes out of the face and the skin looks young.

 To make it:

•  Mix equal amount of lemon juice and honey.
•  Clean the skin with water and then apply this pack on the face. 
• Wash with water after 15 to 20 minutes.

5.Cucumber and aloe Face mask for glowing skin

Natural Oils to Regrow Your Hair Faster

If you want to refresh Dull and lifeless skin, then apply this face pack made of cucumbers and aloe Vera.

 To make it: 

• Add 1 teaspoon of aloe Vera juice to the thick pulp of 1 fourth cucumber.
•  After mixing it well, wash this paste after applying it on the face for 15 to 20 minutes.

In order to get better results, apply the mask twice a week.

How to stay fit and healthy on a busy schedule?

How to keep fit on a busy schedule?

YOGA FOR BEGINNERS WEEK 2

Don't you have time to train? Our 6 tips can help you incorporate training sessions regularly into your busy daily life. Discover Freeletics and learn more about efficient training!

When you have a very busy schedule, your mind will tell you that you don't have time to train. "You have too much work to do." "Training takes a long time." "You deserve a break." They are just excuses. Do not listen to them. You are a Free Athlete. Don't make excuses. There is always time to exercise, you just have to plan it in advance. Here are some tips to help you have enough time to exercise on a busy schedule:

           WEIGHT LOSE TIPS TO LOSE WEIGHT FAST

Train smart

Freeletics can be done anywhere. If you're too busy to get to your favorite training spot, train at home before heading out in the morning. Remember, most training sessions don't take too long. You can train on your lunch break, and still have time to shower before heading back to the office. If you must do several workouts on the same day, do them consecutively so that you only have to shower once. Be efficient, and you will always have time to exercise.

Wear your workout clothes to work

Once you are home, it is very difficult to get off the couch. Bring your workout clothes to work or the U and exercise right away. You won't be tempted to skip your workout, and besides, you'll feel much better when you finally get home after the session.

            BASIC WORKOUT EXERCISE/CROSSFIT  TECHNIQUES FOR BEGINNERS

Organize your training

Put each Freeletics training session on your calendar. Incorporate exercise into your schedule. You shouldn't leave sports aside when you're busy. Your health is not in the background after your work. . You make time to train by writing it down on your calendar.

Join other Free Athletes

Join the local Freeletics community. Or combine exercising with hanging out with friends. You'll save time, and you won't skip training if you know someone is waiting for you. If you're tired and lacking motivation, training with a friend gives you someone to compete with. The competition will make you train stronger, so you will finish faster. This will leave you more time for your busy schedule.

                    HOME REMEDIES TO GET GLOWING SKIN

Monitor your sessions

Use the App to record your training sessions. Seeing that your results improve, you will motivate yourself to continue training.

Stay active

As a last resort, if you're not able to make time for a full training session, just do a couple of exercises when you have a couple of minutes available. Do ten push-ups when you get up in the morning. Do ten burpees before leaving your apartment. Take a break from work to do ten sit-ups. It may not seem like a lot of effort while you are doing them, but later you will feel the results.

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You are not the only person who has a hectic schedule. The Free Athletes who lead the leader board live by these six principles. Instead of making excuses, they make time to train. Now find a way to adjust your schedule so you can exercise. The benefits are worth the sacrifice. You will have more energy. You can do more things. You will feel amazing. And you will be a Free Athlete.

Basic Workout Exercise/crossfit techniques for beginners

Basic Crossfit Techniques for Beginners

In this post we are going to present a series of training routines (RDD) or WOD, as we usually know it (Workout of the day). In this case they are routines specially designed for beginners. We understand beginners as people with a medium-low current physical condition and with limited knowledge about the types of exercises you can combine to progress.

6 yoga poses best for beginners!

It should be noted that in CrossFit we do not usually talk about routines but about WOD’s or EDD (Training of the Day), this is because CrossFit is characterized by the variety of its workouts and by finding a different WOD every day. The use of the word routine in this post is due to the fact that beginners refer to training.

YOGA FOR BEGINNERS WEEK 2

Something that is applicable not only to beginner levels but to everyone in general is to pay special attention to the correct execution of the exercises. Therefore, we recommend that whenever you have doubts or think that you are not executing it correctly, ask your coach for advice. In the event that you train at home or individually, online and on this website you can find detailed explanations of how to perform each exercise properly.

If you come from the world of bodybuilding in the gym, you may be surprised to see that these routines do not work isolated muscle groups but rather large groups and multi-joint exercises.

It is important to perform a good joint and muscle warm-up at the beginning of each routine and perform some series of approaches to exercise.

Without more here we leave you these routines:

Crossfit routines for beginners

Routine 1

Repeat two series of:

• Run 400 meters
• 15 squats

squats

How to keep fit on a busy schedule?

Routine 2

• Run 800 meters
• 4 sets of 6 push-ups + 3 prone pull-ups + 9 squats

You finish the routine with 800 meters of race

push-ups

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Routine 3

Duration: 15 minutes. During these 15 minutes you do as many repetitions as you can of:

• Squats
• Push-ups

Routine 4

Duration: 15 minutes. Perform as many repetitions as possible of:

• Squats
• Push-ups
• Pull-ups

pull-ups

                                        HEALTHY BREAKFASTS TO LOSE WEIGHT FAST

Routine 5

Repeat 10 series:

• 10 push-ups
• 10 sit-ups
• 10 squats

sit-ups

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Routine 6

Repeat 3 series:

• 200 meter sprint
• 25 push-ups

Sprint Training

                                            Natural Oils to Regrow Your Hair Faster

(Perform the two exercises without pause and rest between sets)

Routine 7

Repeat 5 series:

• 200 meter sprint
• 10 push-ups
• 10 squats

(Perform the two exercises without pause and rest between sets)

                        

                                        A Complete Guide to Protect and Grow Your Hair Super Fast

Routine 8

Repeat 3 series;

• 200 meter sprint
• 10 push-ups
• 10 squats
• 10 sit-ups

(Perform the two exercises without pause and rest between sets)

Routine 9

Repeat 4 series:

• Run 3 minutes
• Walk 1 minute

Running

                                                    Natural Oils to Regrow Your Hair Faster

Routine 10

Repeat 4 series:

• 10 burpees
• 5 pull-ups
• 10 squats
• 10 sit-ups

Burpees

                                                    Don't worry about oily skin, get rid of these 5 tips

These are just some of the variations that you can find in a CrossFit workout, although in reality you can find infinite and with a multitude of exercises.

As you may have observed, most of them are very short routines in terms of time but nevertheless work at high intensity, which is another of the benefits that CrossFit provides us.

Weight lose tips to lose weight fast

Is there a secret to losing weight? Have! There are some recognized and very effective ways to lose weight, as long as you can do it, you can lose weight.

For friends who have always wanted to lose weight, lose weight and shape up, losing weight seems really difficult. Many people are often on the way to lose weight, but they do not seem to see the end.

 Some people lose weight, but will rebound in the near future, and even fatter than before losing weight! There are many ways to lose weight, but not everyone can find the best way for them. Especially the unscientific weight loss methods, such as various Internet-based weight loss methods, three days of rapid weight loss, can only drink water to lose weight, etc., is actually harmful to the body.

If you want to achieve weight loss goals while staying healthy, then you need to know some weight loss tips related to weight loss!

01: No diet

It may be too much to say so, but remember: dieting is a very stupid way to lose weight. Excessive dieting will not only make you miserable, but also affect your stomach and digestive system. The most important thing is that dieting will slow down the most important metabolic rate in the process of weight loss, and eventually starve yourself to "obese physique", which is indeed worth it. Therefore, controlling the diet, choosing high-quality ingredients and correct cooking methods can make our weight loss better and healthier.

02: Halve the staple carbon water

You can't stop eating staple food, but you can't eat too much. If you want to lose weight effectively, you can halve the carbon and water content of the staple food, and it should be based on coarse grains. Don't give up staple food easily. The lack of carbon water in the body is very bad for your health.

03: No food after 8 pm

An 8-hour weight loss method is popular in Japan, which is a very good method for many people. However, this more rigorous approach may not be suitable for everyone, and some people are difficult to practice in life. Another simple way to remember is that it will become easier, that is: do not eat after 8 o'clock in the evening, or do not eat 4 hours before going to bed. If you go to bed at 10 o'clock in the evening, please go to 6 o'clock automatically and do not eat. Eating too late, the stomach and intestines have not rested yet, the fat is easy to grow, and it will become fat as time goes by. If you are really hungry, you can eat less nuts or oatmeal.

04: Vegetables and fruits are essential

During fat reduction, there will definitely be low-oil, low-fat diet, but also remember to eat more low-calorie vegetables and fruits. Vegetables can make us feel full, and calories are not very high. Dietary fiber is also a very important nutrient in the process of fat loss, which plays an important role in weight loss. Some people like to drink juice instead of fruit. In fact, experts suggest that we eat whole fruit, not just drink juice!

05: No snacks

Don't buy snacks, don't store snacks, store any snacks at home! Don’t easily believe that all kinds of processed foods with a low-calorie snack label will not make you fat, and some additives are more harmful to fat loss. More importantly, many snacks will "pursue excellence" in taste, so that people can not stop eating, but they will inadvertently consume too many calories. Learn how to control the weight of the most delicate French women. They usually only eat fruit and fat-free yogurt.

06: Look at body fat, not body weight

The really effective way to lose weight is to pay attention to body fat, not to care about weight. Our weight includes water, muscle, fat and all kinds of waste that the body has no time to expel. Staring at the change in scale all day, it is easy to fall into tension and frustration. What makes us fat is that the swollen fat molecules get bigger. Therefore, only by reducing the fat content can we really lose weight. We lose weight to lose weight, not to lose fat.

07: Proper aerobic exercise

Diet control can reduce weight, but exercise can make the body lines look better. What is aerobic exercise? For example, swimming, jogging, brisk walking, cycling or mountain climbing. In various aerobic exercises, find out what you like, and then enjoy it. Develop aerobic exercise into a daily habit, and keep it for more than 30 minutes each time to achieve fat burning heart rate to consume body fat. This method can not only help to lose weight, but also enhance physical fitness.

08: Basic Strength Training

If you want to speed up your weight loss, you can’t ignore strength training. Strength training is to build muscles. People who lose weight can improve their metabolic capacity and increase calorie consumption in the body through strength training. 

Especially when entering the platform stage, proper addition of strength training in the entire weight loss plan will make your weight loss process more smooth and your body shape will be better.

09: Set a small goal

Weight loss is not a blind start, if it ends casually, it can be successful. "There is a goal, there is motivation!" Set some small goals for yourself. Whenever you complete a small goal, you can give yourself a small reward to make yourself more motivated and more interesting to continue the weight loss plan.

10: Go to bed early

Early bedtime can reduce weight. Go to bed early and chase dramas without snacks. Go to bed early, you won't go out to drink milk tea. Go to bed early and you won’t wake up the next day, so it’s important not to eat during weight loss breakfast. Adequate sleep can make our body in a better state. Liver detoxification and growth hormone are in a healthy state, which will help to lose weight.

Every friend who starts to lose weight is for a better body or better health. Weight loss actually allows us to live and rest regularly, develop good habits, and enjoy/enjoy weight loss. The most important weight loss secret is to fall in love with a healthy life!

How to Make Your Hair Grow Super Fast

A Complete Guide to Protect and Grow Your Hair Super Fast

Make shampoo very easily at home

One of the best ways to get shiny hair is to massage your hair and scalp with good oil. All  girls know about this eternal secret of beautiful hair. There are several direct and indirect benefits to regular hair and scalp massage. It has many more benefits such as improved blood circulation, deep conditioning, body-mind relaxation, stress relief.

What are the qualities of oil massage? Which is the most beneficial oil for hair growth and health? What is the best way to massage the scalp? Keep reading to get answers to all these questions.

The Benefits of Oil Massage

1.Helps in hair growth

Top 6 Best Home Remedies for Hair Growth Faster👀

Our hair is made of protein so we need adequate vitamins and other nutrients for proper hair growth. The oil fills all the deficiencies in the hair by providing the necessary nutrients to the hair. Massaging the scalp with oil opens the pores, resulting in better absorption of the oil. Regular oil massage cures all the damage caused by chemical and other therapeutic treatments, increases blood circulation, strengthens hair follicles and helps in hair growth. Indulekha Beetle Oil not only stops hair loss, it also helps restore hair health and regenerate new hair.

2.Tightens hair

HOMEMADE HERBAL SHAMPOO/AMLA SHAMPOO

Loose hair, excessive dryness or oiliness, split ends, hair breakage, these are signs of weakening of hair follicles. Cool temperatures, unhealthy eating habits, heat from styling equipment and certain strands of hair can be debilitating. Although it is normal to lose 100 to 150 hairs a day, if you continue to grow more hair, you can get adequate benefits by regular oil massage. Oil massage increases blood circulation to the scalp, so that nutrients easily reach the hair follicles. Also, the oil opens the pores of the scalp, resulting in improved hair health and hair.

Protects hair

Natural Oils to Regrow Your Hair Faster

Hair does not usually absorb water, as natural oils are formed on the scalp. This natural oil moisturizes the hair and keeps the hair nourished. However, climate change, chemical loading, hair products, heating equipment, pollution, chlorinated water and much more can damage hair health and make hair dry, damp and rough. Faded and lifeless hair is usually perforated because the outer protective layer is damaged. It boils when the amount of moisture in the air is high or water particles enter the hair after washing the hair. The outer part of the cuticle hair, however, cannot be extended like the inner part of the hair. So this part is wrinkled and the hair looks very uneven, rough. Regular application of oil to the hair prevents the hair from absorbing water again, so that water particles cannot enter the hair and cause damage.

Makes hair shiny

Here are just 5 tips to get gorgeous hair!

One of the characteristics of healthy hair is its shine. The oil makes the hair follicles hydrophobic which means the external fungus does not become brittle. Smooth and bright cuticle means healthy, shiny hair. Excess heat damages the hair and breaks the hair and breaks the ends of the hair. Regular oil massage can heal curly hair and make hair brighter and more beautiful by providing nutrition from within.

Prevents infection

HOME REMEDIES TO GET GLOWING SKIN

Closure of the scalp can cause minor problems ranging from simple itching to bacterial or fungal infections. Like all these infections, dandruff can cause lice to breed which can damage the hair. Remember, there are always beneficial bacteria in the head. Regular massage with oils with natural anti-bacterial ingredients like honey helps to nourish the carcass and keep away all infections. However, if you notice any soft spots or red spots on your scalp, consult a dermatologist immediately.

Prevents dandruff

Ideal Crossfit Diet

Dandruff is one of the main causes of hair growth. Climate change, pollution exacerbates the problem of dandruff. Excessive dryness of the scalp causes dandruff. As a result, the scalp becomes itchy, the hair follicles are damaged, the hair begins to break down, and the environment is conducive to the growth of lice. Duc dandruff is actually a dead cell on the scalp. Dandruff is most commonly seen in people whose scalp is extremely dry. The scalp becomes dry when the production of natural oils from the sebaceous glands of the scalp is reduced or stopped. Regular oil massage provides essential nutrients to the scalp and the oil glands begin to produce adequate natural oils. Keep in mind that excess oil can block hair growth by blocking pores on the scalp, so wash with a mild shampoo to bring the necessary balance to the hair.

Prevents premature aging

                                      How to keep fit on a busy schedule?

Nowadays, both young and old groups suffer from premature hair loss. Lack of vitamins and proteins in the daily diet usually leads to premature hair loss. However, there are several reasons for premature growth, one of which is the tendency of genes. Just as melanin is responsible for skin color, so does melanin behind black hair. Hair color is darker due to the high amount of melanin. When there is a lack of throat, the hair starts turning white.

How Oil can Help Us to Grow Hair Faster:

Massage on the scalp with mild hot oil increases blood circulation, relaxes the veins and sub-nerves of the scalp. Oil massage lightens the body and mind, reduces stress and keeps the mood good. Since hair grows due to stress, regular oil massage is good for hair growth. Research says that regular oil massage improves eyesight!

The best oils for hair

1.Coconut oil

Coconut oil is naturally resistant against bacteria and fungi and helps to keep the scalp smooth. Studies have shown that virgin coconut oil does not cause any inflammation. As a result, this oil is best for hair growth due to physical inflammation. The moisturizer of coconut oil is very good and helps to maintain the shine of the hair.

2.Almond oil

This oil is not light and rich in vitamin E. This oil nourishes the hair, retains moisture and makes the hair strong and shiny. Almond oil nourishes the scalp and helps reduce dandruff. 

3.Olive oil

Olive oil is great for skin application and non-heated use. This oil contains enough essential fatty acids to invigorate the scalp, nourish the hair follicles, and aid in hair growth. This hair oil contains adequate moisturizer and is rich in vitamin E which is essential for hair growth. This oil contains oleic acid which easily penetrates deep into the hair and retains moisture

4.Castor oil

Castor oil works great for hair and is also quite popular as a cosmetic oil. With excessive amounts of hair growth they have more of the hormone prostaglandin or PG2 in their body. Studies have shown that this hormone can be suppressed with an ingredient in castor oil that can stop hair fall and improve hair growth.

5.Sesame oil

Sesame oil is used as a base oil in many Ayurvedic medicines. Sesame oil helps to reduce hair fall and scalp infections. Sesame oil is always used to treat skin conditions for hair conditions, nourishes the scalp and reduces dandruff.

The best way to apply oil to hair

                     WEIGHT LOSE TIPS TO LOSE WEIGHT FAST

Before shampooing

Asian girls have been following the method of applying hair oil before shampoo since ancient times. Applying oil to the hair before shampooing makes the hair hydrophobic, meaning that water cannot penetrate the inside of the hair and the hair fungus is not damaged.

Overnight treatment

If your hair is very rough, dry and brittle then overnight oil treatment is your only medicine. Choose an oil that absorbs deep into the hair. Rub on head and hair. Apply the necessary and carrier oil mixture on the scalp and hair according to the type of hair, then cover the hair with a shower cap before going to bed. You can cover the pillow with an old towel to prevent oil stains on the pillow and sheet. Wash hair with mild shampoo.

Hot oil massage

Massage with hot oil is much more beneficial than massaging with cold oil. This is because it strengthens the blood circulation system and consequently the nutrients reach the hair glands because without it the hot oil can absorb more hair. Just be careful not to overheat the oil, it can burn your skin. Heat the oil in such a way that you feel hot when you dip your finger in it but the skin does not burn. Do not overheat, as this can damage the oil's nutritional value.

Hot oil massage

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1. Wet the hair with water and apply the oil well on the scalp and hair. Leave as long as you want. Then wash with mild shampoo

2. If you apply the oil after washing the hair by absorbing the rough cuticle oil quickly, do not apply it at the beginning, it makes your hair look very wavy.

3. If you have less time on hand, mix a few drops of hair oil in the conditioner and apply it on the hair

4. Take water in a pot, mix a teaspoon of hair oil in it and mix well and soak your hair in it for 15-20 minutes. Now wrap your hair in a big towel and leave it for an hour, you will get more benefits with a mild shampoo. Wash off

5. Take water in a spray bottle and mix a few drops of hair oil in it and shake it well and spray it on wet hair. It nourishes the hair and protects it from heat styling damage.

Do's and don'ts

1. When applying oil, do not apply all the oil on the scalp Dip your finger in the oil, then apply it on the entire scalp.

2. Even if the method of oil massage is not proper, the hair can get up Rubbing oil on the scalp with the palm of the hand has a high risk of hair growth Massage with the tip of the finger for 10-15 minutes, it will improve blood circulation Do not pull the hair during the massage

3. Never use nails It is very important to remember this rule during massage There are two types of massage. In the first method, there is a circular movement of the hand and in the second method, there is dalaimalai In the case of hair, the first method is said to be followed and this is the most beneficial

4. You can apply it on the head with cotton and oil. It is softer than a finger

5. Do not apply extra oil as required, it will not be of any additional benefit to the hair. If you apply more oil, you will need more shampoo for washing. Take enough oil, but there is no need to oil the head and hair quietly

6. Before applying oil on the hair, you must remove all the tangles, otherwise more tangles may fall and the hair may be torn or broken.

7. Remember that after oil massage, the hair roots are slightly loose So do not tie your hair tight at this time, because it can cause hair to fall.

8. Just as regular hair oiling has many benefits, applying too much oil will do more harm than good. Do not do oil massage more than twice a week. Remember, shampooing frequently, however, destroys the natural oils on the scalp and hair and can exacerbate scalp and hair problems.

9. Choose Carrier Oil and Essential Oil in a way that suits your scalp and hair and can solve your hair problems. For example, almond oil is nutritious and anti-dandruff, while argan oil is very good for rough and dry hair.

10. Give time for the nutritional value of the oil so that it can be absorbed into the scalp and hair Wait at least half an hour to an hour after applying the oil and before shampooing

11. Do not do heat styling immediately after hair treatment

                                            BENEFITS OF MANGO FOR SKIN AND HAIR

You know everything about the methods and benefits of oil massage! Now spread the nutrients in your hair!

Top 6 Natural Oils to Stimulate Hair Growth

Natural Oils to Regrow Your Hair Faster

During the changes of season you can witness a (natural) weakening of the hair and an increase in their fall. But not only: periods of high stress or poor nutrition can negatively affect the health of the hair. 

Here are some natural remedies to thicken them and make them stronger

Everyday life often leads to consequences also on hair health, causing weakening and falling out. The causes can be varied, including seasonality, physical and emotional stress, hormonal imbalances, pollution, the use of aggressive products for the pH of the skin or even just keeping them in too tight hairstyles, malfunction of the thyroid gland or nutritional deficiencies such as the lack of manganese and vitamin D.

When one realizes that his hair is too thin, fine or weak, then there is the need to run for cover with an all-natural solution that does not suffer financially and which is above all effective in solving the problem.

Here are 6 natural remedies(natural oils) to be used constantly to see, in a few weeks, surprising results, returning to obtain a voluminous, shiny and robust hair.

                A Complete Guide to Protect and Grow Your Hair Super Fast

1. Nigella Sativa Oil (Black Seed/Kalonji)

Nigella sativa oil, more commonly called black seed, was already used in ancient Egypt for its extraordinary healing and antioxidant properties. Among its many advantages, it also has to restructure brittle and weakened hair with a tendency to fall out. In fact, this oil nourishes the bulbs by stimulating micro circulation and its ability to inhibit the weakening of the hair follicles, allowing it to be an excellent ally against hair loss, thickening the hair.

It is sufficient to use it twice a week making a compress and massaging the oil all over the head. Leave on for 20 minutes and then wash your hair with a mild shampoo. To avoid split ends, spread a few drops on the ends of the hair and do not rinse.

2. Olive oil

Olive oil is an ingredient rich in fatty acids (omega 3) that help the hair to become stronger and is a real cure-all. It has the precious property of giving body and reducing dryness.

How to use:

• A small quantity should be poured on the palm of the hand and spread along the entire length, making sure to massage well to make it penetrate.
•  It is advisable to previously heat the oil and use it warm.
•  Just keep it applied for 30 minutes abundant or even all night
•  once washed with a mild shampoo, 
• you will already see the effects until after the first application. 
• To be repeated 1 or 2 times a week.

                        Top 6 Best Home Remedies for Hair Growth Faster👀

3. Rosemary essential oil

Among the numerous medicinal plants, rosemary is the most suitable as a natural remedy to strengthen hair and facilitate its growth. The essential oil contained in it, in fact, stimulates the follicle and combats the fall. It also stimulates the micro circulation of the scalp, promoting the flow of blood to the hair bulb, making them strong, healthy, shiny and resistant.

How to use:

Rosemary essential oil can be used to make frictions on damp hair, left on for about 30 minutes and then rinsed with a mild shampoo.

Or

Alternatively, add 5 drops of rosemary essential oil for every 20 ml of shampoo, leave to rest for a few days to allow the oil to release its natural elements and then use the shampoo as always.

                    HOME REMEDIES TO GET GLOWING SKIN

4. Castor oil

Castor oil is instead an excellent ally for promoting hair growth, thanks to its anti-inflammatory, antibacterial and fungicidal properties. Castor oil is rich in Omega 3, ricinoleic acid, vitamin E, mineral salts and proteins that enrich the hair and make it stronger and more resistant to daily challenges.

How to use:

Pour a spoon on the palm of the hand and massage on the scalp with circular movements and then continue along the entire length. If the application is difficult, simply dilute it with coconut oil which will make everything lighter. Cover your hair with a towel dampened with warm water. Leave on for a couple of hours and repeat the treatment at least once a week.

5. Fenugreek essential oil

The essential oil of fenugreek is extracted from the seeds and leaves of Trigonella foenum graecum, known as fenugreek. This essential oil can be added directly to the shampoo. 2 drops of essential oil are enough to strengthen the hair, preventing it from falling out and making it more shiny, full-bodied and voluminous. Fenugreek is also an excellent ally against dandruff.

                                HEALTHY BREAKFASTS TO LOSE WEIGHT FAST

6. Ginger essential oil

Ginger oil stimulates hair regrowth as it is rich in vitamins, minerals, antioxidants and amino acids. A couple of drops are enough to pour into the shampoo that will be used with each wash. It can also be applied directly to the scalp before washing the hair, massaging deeply and energetically to stimulate the blood flow of the scalp. Leave the compress to act for at least 30-40 minutes and then proceed with washing.