6 yoga poses best for beginners!
I heard you recently fell in love with yoga? Yoga can not only shape a beautiful body, but also calm down and cultivate temperament,
So are there any simple yoga moves suitable for beginners?
The following introduction is very suitable for beginners,
7 groups of simple "flow yoga" poses are practiced once a day,
A group of 10 minutes
1. Downward facing dog
Action points: Ten toes pressed against the ground, knees straight, shoulders relaxed, tail bones lifted
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| Downward Facing Dog Pose |
Keep 8 natural breaths slowly.
2. Upward Facing Dog
Action points: ribs in both arms, spine extending upward, buttocks tightened
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| upward facing dog pose |
How to keep fit on a busy schedule?
Maintain 8 natural slow breaths.
3. Low Lunge Reverse
Action points: Do not exceed the toes of the knees, open the chest cavity, arms flat
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| low lunge pose |
Keep left and right
5 naturally breathe slowly.
4. Standing Forward Fold
Action points: Fold down the waist and abdomen without arching
Keep 8 slow breaths
5. Chair pose
Action points: extend from the waist to the lower back
Keep 8 slow breaths
6. Corpse pose/Relax on your back
Action points: Keep your body in a straight line, open your feet slightly, and sink all over the body.
Note:
Breath and breath 3 times at the completion of each action, you need to relax the rhythm
Simple movements are practiced repeatedly, and the effect is also amazing! The key is to stick to it!
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