Breakfast is a crucial meal throughout the day. When you are on a diet, it is even more important to balance your food intake well, but it is often the first meal of the morning that makes you more difficult. We present 10 typical breakfasts to lose weight without being hungry.
Having breakfast is important for all ages and this meal should be as healthy and well balanced as possible. Even more if you intend to lose weight, you should not underestimate the importance of a correct breakfast to start your day in the best way and not get too hungry for lunch (always recommended a small snack mid-morning).
It is in fact the first meal that is made after the night fast when the body needs to have new energy useful to face the day that presents itself. So remember to give him the right time (it hurts to eat in a hurry and without chewing).
we now know what we can put on the table for breakfast when we are on a diet.
Index
- Tea, white yogurt (also vegetable) and fresh fruit
- Porridge with oat flakes
- Whole wheat bread with chickpea hummus
- Toast with peanut, hazelnut or almond butter
- Avocado toast
- Quinoa pancakes
- Homemade granola with whole yogurt
- Budwig cream
- Miami or fruit
- Banana bread and fruit and vegetable extract
1.Tea, white yogurt (also vegetable) and fresh fruit
Tea, both black and green tea, promote the body's metabolism and help you lose weight, they are also rich in antioxidants. So you can start the day with this drink associated perhaps with sugar-free white yogurt (also in the soy version), enriched with fresh seasonal fruit and a handful of whole grains.
2.Porridge with oat flakes
porridge recipe
Oats are an excellent cereal to start the day, with flakes you can make a tasty porridge, a sort of nutritious and low calorie soup to enrich with seasonal fruit. To prepare it you need milk, we recommend using the classic one or an integral protein variant such as the soy drink or those based on dried fruit. Go to the Porridge recipe with oat flakes.
3.Whole wheat bread with chickpea hummus
A great idea when dieting is to have a savory breakfast that allows you to have all the nutrients and better keep your sense of hunger at bay. An excellent option is to consume wholemeal bread (preferably homemade with sourdough) with chickpea hummus (this too can be easily prepared at home).
4.Toast with peanut, hazelnut or almond butter
Another alternative for a savory breakfast is to consume a toast with peanut butter, hazelnut, walnut or almond butter. The wholemeal bread and the good proteins and fats contained in the dried fruit make this breakfast a complete and satisfying meal.
5.Avocado toast
Those who love avocado can also try making an original toast (highly appreciated in the United States) to be enriched with avocado, tomatoes, cucumbers or other vegetables. Better always that the bread is wholemeal and naturally leavened.
6.Quinoa pancakes
Those who can't give up on a sweet breakfast can try an original recipe for protein pancakes, those based on quinoa cooked without salt. They can be enriched in the classic way with maple syrup or with a little jam, seasonal fruit or low-fat cheese.
7.Homemade granola with whole yogurt
A more classic, complete, simple to prepare breakfast with satiating power is homemade muesli (with cereal flakes, dried fruit, dark chocolate, etc.) to be enriched with whole yogurt (also with soy) and fresh seasonal fruit .
8.Budwig cream
A healthy and nutritionally complete breakfast that is prepared with oil seeds (pumpkin, sunflower, walnuts, almonds, hazelnuts, etc.), flaxseed oil, raw and fresh whole grains, fresh fruit and yogurt, ricotta or tofu for vegans. Since it provides slow-release carbohydrates, it can keep you hungry until lunch. It can be accompanied by a cup of green tea. Go to the Budwing cream recipe
9.Miami fruit
This breakfast is similar to the previous one, it is prepared using fresh and dried fruit, various seeds, lemon juice, linseed oil and sesame. Particularly energizing but not exactly low-calorie, this breakfast satisfies a lot and helps to decrease the waist even if the weight does not always drop. For greater results it is therefore important to associate it with correct overall nutrition. Go to the Miami fruit recipe
10.Banana bread and fruit and vegetable extract
banana bread cover
With perfectly ripe bananas, this perfect dessert is made for breakfast. It can be combined with an extract of seasonal fruit and vegetables or with a cup of green tea.
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