10 Fun and Easy Yoga Poses for Kids
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| Why Yoga is Important for Children |
Yoga is one of the best exercises that our children can practice, since it has many benefits. It may seem that it is a complicated technique that requires the maturity of an adult to carry it out, however when children practice it, surprising results are achieved.
Yoga, in addition to making every centimeter of your body more flexible, mobilizing the joints, and strengthening the muscles, achieves the unimaginable in a child: relaxation, concentration to be able to maintain postures, improve balance, have fun doing animal poses, and even make them calm for a long time.
We show you the 10 funniest yoga exercises to do with your children
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Children are very flexible, but they are impatient and tend not to hold much in different postures, so we teach you what are some of the most suitable postures for them, such as the butterfly, the dog or the candle, which will make them get more out of a smile.
These exercises will motivate them to stay awhile in each pose. It does not have to be a long time, with 30 seconds in each one will suffice, and so we can give them a fun and enjoyable class without them getting bored.
1- Butterfly pose
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This pose should be done at the beginning of the yoga session to warm up the legs. We will sit in the Indian style, supporting the soles of the feet against each other, then we will hold the feet with our hands and move the knees from top to bottom as if we were flapping. The back should be straight. We can flap for as long as we want.
2- Posture of the cobra
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The cobra pose reminds us of a snake with its head raised. This exercises should only be done by children who do not have lower back or back problems. It is used to stretch the abdominals and make the lower back more flexible. We will lie on the floor and support our hands at shoulder height, stretching our arms as much as we can without hurting our backs. We will keep looking up. We will maintain the posture between 30 and 40 seconds.
3- Bow pose
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The arch pose helps us stretch the abdominal part of the body and makes the spine more flexible. In addition we must also maintain a slight balance so as not to swing and fall forward. We will hold our legs with our hands and pull our legs until we only feel our hips resting on the ground. Hold the pose without falling for 40 seconds. Children with back problems, especially in the lower back, should not do this pose.
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4- Posture of the camel
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The camel pose is for flexible bodies. We must push back the body until we touch our heels. We will support our body on the heels to be able to stretch the entire front part of the body. The gaze should be upwards. We can regulate the intensity of our stretching, and if we cannot reach the legs, we will simply back off with our hands in the lower back. You can stretch one arm up, like hitting the ceiling and balance for 40 seconds.
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5- Posture of the wheel
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The wheel posture serves to stretch the entire abdominal part and chest, and create elasticity in the spine. You should start by lying on the floor, placing your hands on the sides of your head and facing us. Little by little we will begin to raise the buttocks until they are as round as possible.If we cannot fully climb, we will climb as far as we can. Hold the pose for 30 seconds.
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6- The child's posture
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The child's posture reminds us of a fetus inside its mother's womb. It is used to stretch the back and relax the body after a yoga session. The glutes should be supported on the heels and the arms should be stretched forward, resting the hands on the ground. The forehead must rest on the floor in order to relax the neck. The posture can be maintained as long as we want.
7- The dog's posture
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The dog pose is one of the most used in yoga. Stretch the entire back of your legs and trunk. Both feet should be kept flat on the ground, without raising the heels, and the head should be hidden between the arms, so as not to force the neck. Hold 40 seconds and get up slowly so as not to get dizzy.
8- The tree pose
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Tree pose is a good way to learn to balance. First it is done with one leg and then with the opposite, and the posture must be maintained for 40 seconds with each leg.
9- The warrior's position
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The warrior position serves to stimulate the quadriceps muscles. It should be done with the front leg slightly bent until we notice that the quadriceps hardens, and the back leg fully stretched. The toes of the front leg should face forward, while the foot of the rear leg should be on its side. Hold the pose with each leg for 40 seconds.
10- The posture of the candle
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The candle pose is an inverted pose, which means that we will have our heads lower than our bodies. It serves to stretch the spine and strengthen the abs, and has a pleasant relaxation effect. To raise the legs it is better to bend them towards the chest, and from there, stretch them upwards. We will help each other with the forearms resting on the ground. Hold the pose for 40 seconds.
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Yoga sessions should always end with relaxation; for this we will lie on our backs on the mat for 10 minutes, with a slow breath.
There are relaxation techniques that encourage the child to do an easy meditation on his body and that are more entertaining than if we just lie down, it is about describing each muscle of our body, starting with the toes, and going up to the head, and doing the mental exercise of letting loose each one of our muscles, listening to the beat of our heart and trying to feel the blood flow through the veins.
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I assure you that it will be good for the whole family.
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