Why Yoga is Important for Children
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Not only for adults, actually yoga can and can be done for children. Yoga for children actually refers to physical activity that is fun for the child. However, this exercise is still beneficial for the health of the body and mind of children. What should parents know about yoga for children? How to get started? Look at the reviews below.
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Benefits of yoga for children
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1. Physical and mental children who are healthy
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According to the Parenting website, there are studies linking yoga to physical health. Among other things related to how yoga can have a positive effect on children who suffer from asthma, irritable bowel syndrome (IBS), ADHD, and even autism.
A pediatrician from Vanderbilt Medical Center in the United States (US), dr. Gurjeet Birdee, stated that mind and body exercises conducted through yoga can help children cope with various mental and bodily health conditions.
2. Increase the child's physical strength
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In addition, yoga is also good for increasing physical strength of children, because in their movements they learn and use all their muscles. Therefore, they are also expected to be aware of the body and how to use the body efficiently.
3. Increase the concentration and focus of children
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Then, when children learn to improve their physical balance through yoga, children can also practice gross and fine motor skills.
Sometimes, because of movements that require special focus to achieve certain poses or stay balanced, yoga for children can make them more concentrated and focused in school. According to some studies, this certainly can make them more achievers.
Yoga tips for children to be comfortable and safe
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There are several things that need to be considered when parents want to suggest a child or put a child in a yoga class. For the age of children, his body does look quite flexible. Parents or yoga instructors who will teach the yoga poses of children, must ensure and know the muscle tension and joints of the body with the potential for injury.
Sometimes, children are naturally more supple than adults, and may not even notice it when they exercise too much or bend their joints. Yoga instructors or parents who teach children should listen to their body and stop if they feel uncomfortable. In essence, do not force yoga poses for children.
When parents try to introduce yoga practice to children, it is better to do it in a safe place and use a mattress. Sometimes, just being taught at home, parents become ignorant of the training equipment which is intended to avoid things like injury or slipping. Room temperature must also be maintained at a lower temperature and comfortable to make moving and breathing more comfortable.
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Finally, parents need to consider their child's overall health before including their child in a yoga class for children. Children who have problems with migraines need to avoid poses that carry extra pressure on their heads. Whereas a child who has asthma, bronchitis, hernias, or other breathing difficulties may need to avoid certain breathing techniques. Most important, parents and instructors must work together to provide positive yoga experiences for children.
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