12 Easy and Effective Tips to Practice Yoga

12 Easy and Effective Tips to Practice Yoga for Beginners

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Yoga has been around for 5,000 years and is one of the best choices for physical, mental and spiritual training.

Yoga (yuj) means "to control," "unite", "join," or "together,". You will get all the benefits of yoga as soon as you start practicing.

 

Here are some yoga tips that need to be considered for beginners:

1. Learn the Benefits of Yoga

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Yoga can improve balance, stamina, strength and flexibility, reduce stress, and anxiety.

2. Choices of Yoga Branches

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The main branches of yoga are Hatha Yoga, Karma Yoga, Juana Yoga, Bhaki Yoga, and Raja Yoga. Choose a style that suits your level of fitness, personality, and health condition.

3. Drink and eat

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Yoga is best done on an empty stomach. If possible, don't eat anything for two hours before practicing yoga.

4. Yoga Instructor

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Yoga for beginners must be done under the supervision of an experienced teacher.

A teacher will make corrections to the posture (asanas) so that you will not hurt yourself and can also offer modifications if you have physical limitations.

5. Place of Yoga Practice

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Yoga must be performed in a well-ventilated, bright and free from distraction place. You can find beginner yoga classes in many places.

6. Yoga equipment

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Before starting classes, you might want to get yoga equipment such as mats or mattresses, or videos about yoga.

7. Breathing

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When practicing yoga, breathe properly while doing various postures. Inhale and exhale through your nose so you can breathe more deeply.

Breathing helps you relax more. If you can't breathe smoothly or start to feel tired or sick, immediately end the pose that you are doing.

8. Yoga Position

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Start by doing a simple pose and gradually leading to more difficult poses. Child's Pose (Balasana), Downward (Facing Dog), and Dolphin Pose are examples of yoga poses for beginners.

9. Time

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The best time to practice yoga is in the morning because it would be a good way to start the day to be more relaxed and fit.

10. Temperature

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Yoga practice is best done at room temperature, not too cold or hot.

11. Clothing

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Loose, comfortable clothing is the best choice for yoga. You need to wear something that makes it possible to do all yoga postures without clothes that limit your movements.

12. Duration

Ideally, yoga should be done every day and should include at least 15 minutes of core training and 15 minutes of breathing and meditation exercises. 

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