3 Types of Yoga for Weight Loss
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Practicing yoga will build strength, but some sorts of yoga can't burn enough calories to reduce .
To lose weight, you must eat healthy foods and burn calories by doing exercises that increase your heart rate regularly.
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Some types of yoga, such as Iyengar, where yoga poses are performed for several minutes with breaks between each pose, will be good for building muscle and improving posture, but will not provide cardiovascular exercises for weight loss.
If you plan to do yoga to lose weight, you should do a 90-minute yoga class at least three times a week.
Many people also prefer to combine yoga with jogging or other aerobic exercises to realize weight loss goals.
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Types of Yoga that Can Help Lose Weight
The type of yoga that you need to do is Vinyasa or called or flow yoga. This type of yoga is based on a series of poses called "sun salutations" (sun salutations).
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Vinyasa includes many popular yoga styles for weight loss purposes, including:
1. Ashtanga
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Ashtanga Yoga is a style with benefits as a weight loss.
Ashtanga is usually reserved for dedicated yogis, given the rather heavy training.
Another advantage, once you learn Ashtanga Yoga, you will always be able to repeat or do the exercises yourself at home.
2. Power Yoga
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Power Yoga is very popular because it provides very intense cardiovascular exercise.
3. Hot Yoga
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Hot Yoga is a type of Vinyasa Yoga exercise that is done in a warm temperature room so that it guarantees you will sweat.
Please note that if you are just starting to do yoga, especially when you are still overweight, do the exercises gradually and not in excessive portions.
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