Crossfit Diet for beginners
If after CrossFit workouts you feel constantly tired and drained of energy you are probably not following the right diet. Training and nutrition should travel hand in hand and be well balanced according to your physical structure.
The right diet to deal with Crossfit workouts allows faster and more efficient muscle development. In addition, it significantly improves sports performance by providing enough "gas" to reach the goal with the necessary energy. You should guarantee your body the right contribution of proteins, fats and carbohydrates according to your needs and the exercises you will perform during the WOD (Workout of the Day).
After this brief introduction on the topic, let's analyze everything there is to know about the crossfit diet to optimize your training.
Following a diet designed according to your build and the results you want to achieve is the starting point. Some foods are "universal" for maintaining a healthy weight and for toning the muscles. When shopping, follow the suggestions of Greg Glassman, guru and founding father of Crossfit, who invites you to eat mainly meat, vegetables, nuts, seeds, fruit, a few starches and zero sugar. In fact, it is a good rule to balance the calorie intake without however favoring the accumulation of fat.
Prefer fresh food over long-life ones and don't overdo it with red meats, white meats, sausages, cereals, yolk and cheeses with over 20% fat. Pasta, rice, starchy foods and starchy foods should be consumed in some moderation and it is preferable to choose whole or slightly refined ones.
DIET FOR MEN
The Crossfit diet for men must guarantee a significant intake of proteins, vitamins and nutrients since training is generally more intense and quickly drains energy.
Crossfit is a very varied activity that involves three fundamental phases.
- Power Training mainly dedicated to strengthening.
- Metabolic Training aimed at endurance.
- Crossfit Training that aims at both strengthening and resistance.
In the first phase, a good amount of protein is required to be consumed in a balanced way with fats, carbohydrates and some snacks and supplements between one exercise and another.
In the second phase, the body consumes much more energy and therefore the intake of fats and carbohydrates must be increased.
Finally, in the third phase, you will need to vary the diet as much as possible to allow the body to assimilate all the nutrients necessary to perform each exercise in the best way. The foods to be taken vary according to the type of training and body weight.
If you want to follow a weekly diet, regardless of whether you are a man or a woman, I recommend you contact an expert nutritionist in the sector.If you are wondering how many times you need to train, this article will provide you with the answers you are looking for.
THE DIET FOR WOMEN
What is the right diet for women? It is not particularly different from the male one. The only difference is that women focus mainly on losing weight and firming their muscles while men have the main objective of toning muscle mass.
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In building a weight loss diet you will have to focus on low glycemic carbohydrates, seasonal vegetables and fresh fruit, whole grains, white meats and fish such as salmon, mackerel and blue fish rich in Omega 3. Proteins must be taken with some moderation to avoid cortisol production. Sugary foods, desserts, carbonated drinks and fruit juices must be banned with peace of mind of the most greedy ...
THE DIET TO LOSE
Crossfit diet
If you are wondering what the best Crossfit diet is, surely losing weight is your main goal, so make sure to first carry out the appropriate WOD(workout of the day) for this goal. The workouts and the same diet to follow can in fact be quite different according to the objectives to be pursued. Weight loss and muscle mass require diets that have some substantial differences. Fish, eggs, vegetables, dried fruit and fresh fruit are perfect elements that aim more at slimming rather than improving performance.
PALEOLITHIC DIET: YES OR NO?
The Paleolithic diet includes a diet inspired by the typical nutrition of cave men who fed exclusively on what the surrounding nature offered.
The typical menu of the Paleolithic diet includes: white, lean and red meats, fish and seafood, eggs, fresh and dried fruit, seeds, spices, mushrooms and algae. To avoid categorically dairy products, bread, pasta, legumes, sugars, acids, caffeine and in general junk food.
Rather, before choosing any meal plan, i highly recommend you to concern with your nutrition coach and then finalize your daily diet plan according to your body.
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