Abdominal Exercises You Can Do at Home to reduce belly fat
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Fat exists between the muscles and the skin
For clear and visible abs
You will also need a process to lose body fat with aerobic exercise~?
I hope that both aerobic and muscular strength will make a great body
Let's look at the abs workout from now on!
Can I do abs workout once a day?
For arm or leg exercise, alternate every other day
It is said that it can give muscles time to recover.
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Then what about the belly muscles?
It is said that the abdominal muscles recover faster than other areas.
That's why abdominal exercise is said to be less stressful every day.
Today we are going to look at four exercises.
So that you can target all the various parts of the abdomen
I compiled my own routine.
1.Plank
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The first action is'Plank'.
When it comes to abs workout at home, the first thing that comes to mind
Even if you search on Instagram, those who are home training
First of all, planks are basically used.
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The plank is not only used to build abs,
It can be said to be the best exercise to develop basic fitness and core strength.
Firmly strengthen the abdomen and waist,
Position your elbows just below your shoulders.
The gaze is directed between both hands on the floor,
I have to keep trying to make sure that my butt doesn't go up or down.
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Staying strong in the abdomen
To avoid putting too much strain on your waist
This is an important process, so please keep it!
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Refer to the 30-day challenge table to increase the time
It is better to keep the exercise effect steadily
The second thing you can do every day with abs exercises
2. Crunches
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It is an exercise method called'crunch'.
Similar to sit-ups,
The difference is that it doesn't cause the upper body to completely rise.
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It is specialized in strengthening the upper abdominal muscles (abdomen) among the abdomen.
The waist does not fall off the floor,
Instead of just lifting the wing bone up
It can strongly stimulate the upper abdomen.
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Bend your knees and lie on the floor with both hands next to your ears,
Arching the back so that the wing bone falls off the floor
Raises the upper body, strongly feels irritation in the upper abdomen,
I repeat the process of going down slowly again.
Repeat 3 sets of 15 times per 1 set!
(If you adapt, you can increase by one set~)
3. Leg Raise
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The third is'leg raise'.
Contrary to crunch, it is a movement that can target the belly.
It's a common exercise at home with abs exercises
If you know it wrong, it will put a strain on your waist.
You can give a lot, so you have to do it right.
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Lying on the floor, fixing the upper body
I just lift the leg vertically, then repeat it again,
When you get off, just lower your feet so they don't touch the floor completely.
Repeat this exercise 15 times per 1 set, 3 sets~
However, you should be careful when doing leg raises.
Is that you have to be careful not to lift your back.
When I lower my leg, I have insufficient abdominal strength
The waist can be raised naturally from the bottom.
In order to prevent it, you feel like pressing the belly button down to the floor,
Please pay attention so that your waist can be attached to the floor as much as possible!
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4. Russian Twist
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The last type of abs you'll recognize today is'Russian Twist'
It's the hardest exercise I do
In the motion that can develop the side muscles
Those who have good fat on their sides can use this exercise
You need to build your side muscles!
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Bend your knees and sit on the floor, tilt your upper body about 45-60 degrees.
In this state, keep the lower body as still as possible
Only the upper body is twisted to the side from side to side
Exercise by turning repeatedly!
Repeat 15 sets of 15 sets of left and right each!
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It is good to lift your feet on the floor,
It's better to put it on the floor than to be in poor posture~
You can do it every day with abs workout like this
I've seen four simple moves!
If you have a lot of flesh, you need aerobic exercise and dietary adjustments,
If you need to develop muscle strength, exercise and diet. Protein intake
I hope you will try to complete a strong body.
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