Here are 20 foods to help you lose weight

Here are 20 foods to help you lose weight

What to eat to lose weight fast 

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Diet. A word that to most people is scary. Many people start trying and stopping as they do not know which foods are ideal for weight loss. Business Insider has compiled a list of 20 foods that make dieting a little easier.
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Eggs

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They help significantly in weight loss and according to a recent study do not increase cholesterol levels and do not lead to heart attacks.

Green leafy vegetables

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Cabbage, spinach and other green vegetables contribute to weight loss.

Salmon

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Fatty fish are very healthy and can also keep you full for many hours.

Calciferous vegetables

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Crusader vegetables, such as broccoli, are nutritious and help your figure.

Chicken breast

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A good choice for those who are on a diet. You can eat it roasted or boiled.

Boiled potatoes

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Many people do not prefer boiled, but potatoes cooked in this way have many properties that make them a good choice for food.

Tuna fish

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Tuna is another low-calorie, high-protein meal.

Beans and legumes

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It's what you need for weight loss. They have protein, while for those who can not digest, the best solution is to consume them in small quantities and to cook them properly.

Soups

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Water intake is important in a balanced diet, add it to food just by making it into soup.

Cottage cheese

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it has low calories but are high in protein.

Avocado

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It is an important fruit in any diet.

apple cider vinegar

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It is important in a healthy diet and helps in weight loss.

Nuts

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It is an excellent snack for the diet.

Whole grains

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They are healthy, especially those without gluten. High fiber content.

Chili peppers

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They contain capsaicin and help in weight loss.

Fruits

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Most experts agree that fruit is healthy. They are effective in nutrition and have a nice taste.

Grapefruit

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Eating half a grapefruit half an hour before each meal is the ideal combination for calorie loss.

Chia seeds

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They are nutritious seeds and are "friendly" to dietitians.

Coconut oil

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Fatty but diet friendly.

Yogurt

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Ideal for diet. It would be good not to choose light products
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