Here are 20 foods to help you lose weight
What to eat to lose weight fast
Diet. A word that to most people is scary. Many people start trying and stopping as they do not know which foods are ideal for weight loss. Business Insider has compiled a list of 20 foods that make dieting a little easier.
Eggs
They help significantly in weight loss and according to a recent study do not increase cholesterol levels and do not lead to heart attacks.
Green leafy vegetables
Cabbage, spinach and other green vegetables contribute to weight loss.
Salmon
Fatty fish are very healthy and can also keep you full for many hours.
Calciferous vegetables
Crusader vegetables, such as broccoli, are nutritious and help your figure.
Chicken breast
A good choice for those who are on a diet. You can eat it roasted or boiled.
Boiled potatoes
Many people do not prefer boiled, but potatoes cooked in this way have many properties that make them a good choice for food.
Tuna fish
Tuna is another low-calorie, high-protein meal.
Beans and legumes
It's what you need for weight loss. They have protein, while for those who can not digest, the best solution is to consume them in small quantities and to cook them properly.
Soups
Water intake is important in a balanced diet, add it to food just by making it into soup.
Cottage cheese
it has low calories but are high in protein.
Avocado
It is an important fruit in any diet.
apple cider vinegar
It is important in a healthy diet and helps in weight loss.
Nuts
It is an excellent snack for the diet.
Whole grains
They are healthy, especially those without gluten. High fiber content.
Chili peppers
They contain capsaicin and help in weight loss.
Fruits
Most experts agree that fruit is healthy. They are effective in nutrition and have a nice taste.
Grapefruit
Eating half a grapefruit half an hour before each meal is the ideal combination for calorie loss.
Chia seeds
They are nutritious seeds and are "friendly" to dietitians.
Coconut oil
Fatty but diet friendly.
Yogurt
Ideal for diet. It would be good not to choose light products
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