8 Homemade Lip Balm Recipes - 

No Chapped Lips!

Natural sugar scrub for dry skin

Self-made cosmetics are always the best!

Taking care of yourself and your skin with entirely natural products that you make yourself is very often very easy and less expensive than you might think! The lip balm is the perfect example: little ingredient, little preparation time, and a ridiculous cost!

For all those who want to abandon their Labello in favor of a more natural care, here is our selection of the best recipes for homemade lip balms!

The ingredients for a homemade lip balm

When we observe the composition of lip balms that we find on the market, we very quickly realize that they are often stuffed with products whose provenance is sometimes questionable! And while one might think that they are necessary to take good care of damaged or chapped lips, this is not at all the case ... The 100% natural lip balms prove it by the way! In fact, only 4 basic ingredients are enough to create a moisturizing lip balm, and since these ingredients are quite easy to find, it is quite possible to make your own lip balm. And don't be afraid: even if the properties differ depending on the recipe, a homemade lip balm is quite effective in treating dryness and chapped skin! Here are the essential ingredients to make a good lip balm.

Vegetable butter

 The 10 best homemade lip balm recipes

Rich in essential fatty acids and vitamins, vegetable butter has an excellent hydrating power. It is therefore perfect for nourishing dry or damaged lips, whether due to cold, wind or other climatic conditions. Probably the best vegetable butter is shea butter, which has the advantage of having a fairly neutral odor. But cocoa butter is also quite suitable, even if it obviously gives more flavor to the preparation! (Vegetable butter can also be replaced by honey, which has very similar moisturizing properties.)

Vegetable oil

 Let's make a moisturizing lip balm that protects the lips

Vegetable oil provides additional care depending on the properties you want to give to your lip balm. Sweet almond oil, for example, is able to promote healing while coconut oil provides another source of hydration. But for very dry lips that need to be deeply nourished, olive oil and apricot kernel oils are the most recommended.

Wax

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The wax notably brings a solid texture to the homemade balm: whether in a stick or in a jar, it is essential that it is not liquid once the recipe is finished. By opting for a little less wax during preparation, it is also possible to make the balm more creamy for easier application. But the wax also has the power to retain the oil used in the recipe for maximum efficiency! This wax can also be chosen from animal origin (beeswax, in particular) or from vegetable origin (candelilla, carnauba, soy, etc.).

A conservationist

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Although the word is misguided, finding natural preservatives to make a homemade lip balm is nothing complicated, and most importantly, they can keep it for 10 to 12 months. The most common of these preservatives is vitamin E oil, but this oil can also be replaced by wheat germ oil which naturally contains a lot of vitamin E and which is often cheaper! (Contrary to what she might suggest, this wheat germ oil does not contain gluten!)

A little extra touch

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Finally, even if it is only optional, you can also personalize your lip balm by adding a small original ingredient, either to flavor it or to give it more character. Essential oils are for example ideal for bringing a pleasant odor, and they have, in addition, for many, many properties which can be interesting (antiseptic, softening, etc.). But with beetroot, dried fruit powdered or even cocoa powder, you can also get natural dyes, enough to give more life to your lips!

100% natural lip balm recipes

These 100% natural lip balm recipes offered by J’ai Dit Oui use all the benefits of honey and beeswax to take care of the lips. Some preparations have a higher moisturizing power (this is the case with the Gourmet Chocolate recipe which highlights vegetable butters), but on the other hand, all have that little fragrant touch that make you want to test them! (Essential oils can obviously be replaced by others or be removed altogether.)

With all this beeswax, these lip balms have been designed to be rather solid, and it is therefore very easy to mold them and keep them in dedicated sticks or small jars of 5 or 10 g that it will be then easy to slip into your bag or pocket! (Always use new containers that have never been used, or clean and sterilize them well before reuse.)

The preparation

For the preparation of these recipes, whatever it is, nothing more simple:

• First melt all the solid ingredients in a double boiler.
• Remove from the heat and then add the liquid ingredients.
• Stir the preparation with a spatula until it is homogeneous.
• Pour everything quickly into the chosen container before it solidifies again!
• Let it cool down for a while before using your lip balm!

Recipe # 1: Vanilla & Coconut

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 The ingredients:

• 2 tablespoons of beeswax
• 3 tablespoons of coconut oil
• 1 teaspoon vanilla extract
• 1 teaspoon sweet almond oil (or vitamin E)

Recipe # 2: Honey & Lavender

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 The ingredients:

• 4 tablespoons olive oil
• 1 tablespoon beeswax
• 1 teaspoon of honey
• ¼ teaspoon vitamin E oil
• 7 drops of lavender essential oil

Recipe # 3: Gourmet Chocolate

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Homemade lip balm recipe 3 The ingredients:

• 1 tablespoon beeswax
• ½ tablespoon shea butter
• ½ tablespoon cocoa butter
• ½ tablespoon honey
• 1 teaspoon cocoa powder
• ¼ teaspoon vitamin E oil
• 3 drops of peppermint essential oil

Recipe # 4: Lemon & Rosemary

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 Ingredients:

• ½ tablespoon almond oil
• 2 tablespoons of beeswax
• 1 teaspoon of vitamin E oil
• 15 drops of lemon essential oil
• 15 drops of rosemary essential oil

100% vegan lip balm recipes

Because sometimes 100% natural is not enough! With these lip balm recipes offered by Antigone21, we only use ingredients from plant sources. Honey and beeswax are therefore replaced by butters, oils and waxes whose virtues are just as excellent, and even if it is not specified, it is obviously even more judicious to favor organic ingredients as soon as possible !

By alternating oils according to the recipes, these balms are able to hydrate but also to offer softness to the lips, and why not a little color for who is tempted! However, it is not mandatory, and all these recipes are obviously customizable. As for the container, a stick or a small jar does the job very well, and again, you must either opt for a new container, or reuse one but by cleaning and sterilizing it correctly first!

The preparation

No matter which recipe you choose, the preparation is not very complicated:

• First melt all the solid ingredients (waxes and butters) in a double boiler.
• Then remove from the heat and add the liquid ingredients, i.e. the oils.
• Stir everything with a spatula.
• Pour the preparation obtained in the container of your choice before it hardens!
• Finally wait until the lip balm is cold and solid before using it!

Recipe # 5: Vanilla Lip Balm

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 The ingredients:

• 5 g shea butter
• 5 ml apricot kernel oil
• 2 g vegetable wax
• 2 drops of wheat germ oil or vitamin E
• 2/3 drops of vanilla essential oil

Recipe # 6: Chocolate Lip Balm

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 The ingredients:

• 5 g cocoa butter
• 5 ml sweet almond oil
• 2 g vegetable wax
• 2 drops of wheat germ oil or vitamin E
• 1 g cocoa powder

Recipe # 7: Peps Lip Balm

 The ingredients:

• 5 g shea butter
• 5 ml carrot oil
• 2 g vegetable wax
• 2 drops of wheat germ oil or vitamin E
• 2/3 drops of sweet orange essential oil
• Recipe # 8: Flower Lip Balm

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Homemade Scrub Recipes for Dry Skin at Home

Natural sugar scrub for dry skin

 Diy Homemade Lip Scrub Recipes for Soft Lips

Homemade sugar face mask:

 The 10 best homemade lip balm recipes

• Mix 2 tablespoons of coarsely ground sugar and 3 tablespoons of warm water.
• Apply this preparation on the face, then massage gently, insisting on the forehead, nose and chin, but carefully avoiding the eye circumference.
• Rinse thoroughly with lukewarm water, then apply a homemade moisturizing facial mask or a moisturizing oil: those of apricot kernel or jojoba for example are ideal.
• Just as simple a little treat, especially in cold weather ...

Face scrub for winter

 Let's make a moisturizing lip balm that protects the lips

If you have thick, even grainy honey at home ... take advantage!

• Apply a little on the face and, with your fingertips, make small circular movements emphasizing the "T" area, the forehead, the nose and the wings of the chin, avoiding absolutely the eyes.
• Then rinse thoroughly and apply a floral lotion.

As for dry and sensitive skin, despite its fragility, it also requires regular care to remove dead cells. Only one condition: the greatest softness is required!

Coffee and Olive Oil Mask for Dry Skin

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Another good formula to erase while hydrating the skin? Mix coffee grounds with olive oil, known for its nourishing properties!

Flax seeds also lend themselves particularly well to this care in express version:

Natural exfoliation and hydrating care 2 in 1

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• Crush a tablespoon of flax seeds.
• Mix them with a tablespoon of your  cleansing milk.
• Apply this preparation on your face and neck previously cleaned and moistened.
• Massage gently in small circles for a few minutes.
• Then rinse thoroughly.

Warning:

 if you tend to have acne, avoid this form of exfoliation, as circular massage movements would stimulate the sebaceous glands, which would spread even more sebum. Which is not at all the goal ...

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Top 7 Simple Exercises to Reduce Belly Fat for Beginners at Home

Ready-to-use abs training for beginners: 10 simple exercises

 Abdominal Exercises You Can Do at Home to reduce belly fat

Abs exercises for beginners have a lot of variations that are easy to perform both at home and in the gym.

We offer you 10 effective and easy abdominal exercises for beginners. This workout for the press is perfect for beginners in fitness, to complete the exercises you only need a mat.

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The workout includes 10 exercises for complex strengthening of the abdominal press. You will work out not only the rectus and oblique muscles of the abdomen, but also the deep stabilization muscles and lumbar muscles. To perform the exercises presented for the press for beginners, you do not need to use additional equipment, since you have to work with your own weight.

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This collection contains simple abdominal exercises for beginners. But you can also simplify the workout even further - the description shows how you can modify each exercise. If crunches and planks are contraindicated for you, then check out our selection of standing abs exercises.

Options for doing abs workouts:

First option. 

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Do the specified number of repetitions, sequentially one after the other. Rest between exercises 15 seconds. More experienced trainees can repeat the exercises in two circles, rest for 2 minutes between circles.

Second option. 

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Do the exercise for a time according to the scheme of 30 seconds of work / 15 seconds of rest. This means that you exercise at a moderate pace for 30 seconds, resting for 15 seconds before the next exercise. In this case, the training time will be 7 minutes. More experienced trainees can repeat the exercises in two circles. At the end of the article there is a video with ready-made timers for the interval circuit.

The third option (complicated).

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 Do the exercise for the time of 45 seconds work / 15 seconds rest. This means that for 45 seconds you exercise at a moderate pace, rest 15 seconds before the next exercise. In this case, the total duration of the training will be 10 minutes. More experienced trainees can repeat the exercises in two circles. At the end of the article there is a video with ready-made timers for the interval circuit.

For a timer, check out our selection of mobile timer apps for workouts.

1. TWISTING

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How to perform: 

The classic exercise for the abs for beginners begins with the adoption of a lying position on the gymnastic carpet. 

• Bend your knees, focusing on a full foot.
•  Hands crossed at the back of the head, elbows divorced. 
• Lift the top of the body by twisting around the press area. 
• Do not tear off your back completely!
•  In the peak phase, make a delay, then come back.

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What is the benefit:

 Exercise actively loads the rectus abdominal muscles, increasing their strength and pumping the abs. Suitable as a basic element for building muscles, working out the relief, increasing overall endurance. Twisting is very simple in terms of technique, so it is great for both beginners and pros.

How to simplify: 

Cross your arms across your chest to facilitate this classic beginner abs.

How much to perform: 15 repetitions.

2. "A HUNDRED"

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How to do it:

•  Lie on the carpet and raise the legs bent at the knees so that the thigh rises perpendicular to the floor. 
• Lock in position, focusing on the work of the press.
•  Raise your head slightly off the floor.
•  Stretch your arms forward, lay on the floor. 
• Perform vigorous lifting and lowering of your arms, avoiding torso swaying.

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What is the benefit: 

This beginner abdominal exercise works the static strength of the abdominal muscles. Thanks to constant tension, all abdominal muscles are worked out, including deep ones. The training element has a positive effect on the burning of subcutaneous fat, making it useful to include it in intensive weight loss programs. Works great coupled with twists.

How to simplify:

 This beginner abs exercise can be simplified by lowering your feet to the floor.

How much to do: 30 "pulsations".

3. "HUNTING DOG"

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How to do it: 

This beginner abs exercise will help you release some tension from your rectus abdominis and work your deep core muscles.

•  Get on all fours, palms under your shoulders, knees under your sit bones.
•  Stretch your right arm and left leg back and forth, respectively, keeping your balance and keeping your back straight.
•  Then return to the starting position and repeat on the left hand and right foot.
•  When making the approach, keep a slow pace, take your time, be focused.

What is the use:

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 With the help of pulling the knees to the chest, you can gently work out the corset muscles. Additionally, the exercise loads the buttocks and the back of the thigh. Also, this simple exercise is effective for straightening your back, correcting your posture and relieving tension from the spine.

How to simplify:

 If you find it difficult to maintain balance, then you can alternately raise your arm, then your leg.

How much to do: 10 reps per side.

4. EXTENSION OF THE LEGS AT A Lying ANGLE

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How to perform: 

• Lie on a gymnastic mat and raise straightened legs at an angle of 45 degrees.
•  Raise your head slightly and cross your arms at the back of your head, spreading your elbows to the sides. 
• Now bend the lower extremities so that at the peak point the hip stands perpendicular to the floor, and the bend angle of the knee joint is 90 degrees. 
• After - unbend your legs in the initial phase.

What is the benefit: 

Due to the constant load on the abs, the abdominal muscles are actively involved in the work, becoming stronger and more prominent. This is a versatile beginner's abdominal exercise that helps to strengthen the muscles, give them relief, and pump body stabilizers. Additionally, flexion activates the front and back of the thigh.

How to simplify: 

Lower your upper body completely to the floor, placing your hands under your buttocks if necessary.

How much to perform: 15 repetitions.

5. HALF SEAT BODY ROTATIONS

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How to do it: 

• Sit on the mat and put your feet on a full foot, first bending the lower limbs at the knees. 
• The body is laid back and forms a 45 degree angle with the floor. 
• Hands are closed in front of you, elbows look in different directions. 
• Perform alternate turns left and right, reaching with your elbows on the floor. 
• At the same time, the buttocks and legs do not come off, the body does not swing.

What is the benefit: 

An effective abdominal exercise for beginners is aimed at working out the internal and transverse oblique muscles of the abdomen. It is necessary to work on the oblique muscles of the press not only for girls who want to have a slender waist, but also for men for the harmonious development of the abdominal muscles.

How to simplify: 

Do not tilt the body too far back in the starting position, rise higher - closer to the legs

How much to do: 10 reps per side.

6. DYNAMIC KNEE PLANK

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How to perform: 

• A dynamic plank is a powerful abs exercise for beginners, which not only helps to make the abdominal muscles steel, but also increase the overall tone and endurance of the body. 
• Take the classic plank position on your elbows and toes. 
• Legs, torso and neck form a straight line. 
• Now, slowly kneel down, keeping the static on your body.
•  After touching, raise your knees again and do a new repetition.

Benefits: 

While this abdominal exercise may seem daunting to beginners, it should be included in your workout. Without using sports equipment, you can increase your overall strength indicators, become more enduring and train a beautiful relief press.

How to simplify:

 The knee plank can be easily simplified by spreading your feet wider or holding the kneeling position a little longer.

How much to perform: 15 repetitions.

7. TOUCHING THE FLOOR FROM THE Lying POSITION

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How to perform: 

• Lie on your back, raise your head and cross your arms at the back of your head.
• The legs are raised to the perpendicular position of the thigh to the floor and bent at the knees.
•  Without breaking the corners, lower your legs one by one so that the toe touches the mat.
•  After touching, the working leg returns to the initial phase and changes to the opposite.

Benefits: 

This exercise focuses on the lower rectus abdominis muscle. In addition to the main purpose, such an exercise for the press for beginners activates the work of the hamstrings and buttocks.

How to simplify: 

Lower the upper body completely to the floor; You can also fully lower your foot to the floor to relieve muscle tension.

How much to do: 10 reps per side.

Important Notes

Performing exercises for the beginner's press, remember several important features:

• By isolated shaking the press, you can achieve a clear relief only if the thickness of the fat fold is no more than 2-3 cm.If you need to lose weight, use the above exercises, coupled with aerobic and strength training.
• When working on relief or abdominal strength, never forget about the quality of your own diet and drink. Good and healthy food will not fold in the belly. Drinking plenty of water (clean water, tea / coffee without sugar, low-concentration juices) improves metabolism and prevents excess fat from accumulating under the skin. Simple crunches and leg raises will not remove the fat fold. Check out our article on nutrition.
• Many abdominal exercises activate other muscles in the body (hamstrings, quadriceps, back, neck). Your task is to constantly monitor the tension of the abdominal muscles in order to effectively work it out. Otherwise, you risk doing useless work. Be concentrated, alert, and consistent while exercising your abdominal muscles.
• Don't forget about your internal abdominal muscles. The vacuum exercise is best for working them out. Its essence lies in the strong retraction of the abdomen and fixation of the position for several seconds. "Vacuum" is actively used in yoga, fitness, bodybuilding.
• Strong abs muscles help hold the body while doing other exercises, reducing the load on the spine. Strong abs is especially important for bodybuilders and weightlifters. To prevent the muscles from adapting to the same type of exercise, change the training program every 7 weeks.
• If you are doing a base in the gym (deadlift, squats), then you should not additionally load the press these days. It already works great under high loads.
• It is best for beginners to perform abdominal exercises after a preliminary warm-up (warm-up exercises). This will bring the body into combat readiness and achieve maximum results when pumping the abdominal muscles.
• At the end of the workout, we recommend that you perform a relaxing set of exercises for the back.
• This is the main list of features that must be considered when performing beginner exercises on the abs. With experience, you will notice a greater number of individual characteristics that will help you conduct training more effectively and achieve outstanding results.

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Abdominal Exercises You Can Do at Home

Abdominal Exercises You Can Do at Home to reduce belly fat

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Fat exists between the muscles and the skin

For clear and visible abs

You will also need a process to lose body fat with aerobic exercise~?

I hope that both aerobic and muscular strength will make a great body

Let's look at the abs workout from now on!

Can I do abs workout once a day?

For arm or leg exercise, alternate every other day

It is said that it can give muscles time to recover.

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Then what about the belly muscles?

It is said that the abdominal muscles recover faster than other areas.

That's why abdominal exercise is said to be less stressful every day.

Today we are going to look at four exercises.

So that you can target all the various parts of the abdomen

I compiled my own routine.

1.Plank

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The first action is'Plank'.

When it comes to abs workout at home, the first thing that comes to mind

Even if you search on Instagram, those who are home training

First of all, planks are basically used.

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The plank is not only used to build abs,

It can be said to be the best exercise to develop basic fitness and core strength.

Firmly strengthen the abdomen and waist,

Position your elbows just below your shoulders.

The gaze is directed between both hands on the floor,

I have to keep trying to make sure that my butt doesn't go up or down.

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Staying strong in the abdomen

To avoid putting too much strain on your waist

This is an important process, so please keep it!

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Refer to the 30-day challenge table to increase the time

It is better to keep the exercise effect steadily

The second thing you can do every day with abs exercises

2. Crunches

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It is an exercise method called'crunch'.

Similar to sit-ups,

The difference is that it doesn't cause the upper body to completely rise.

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It is specialized in strengthening the upper abdominal muscles (abdomen) among the abdomen.

The waist does not fall off the floor,

Instead of just lifting the wing bone up

It can strongly stimulate the upper abdomen.

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Bend your knees and lie on the floor with both hands next to your ears,

Arching the back so that the wing bone falls off the floor

Raises the upper body, strongly feels irritation in the upper abdomen,

I repeat the process of going down slowly again.

Repeat 3 sets of 15 times per 1 set!

(If you adapt, you can increase by one set~)

3. Leg Raise

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The third is'leg raise'.

Contrary to crunch, it is a movement that can target the belly.

It's a common exercise at home with abs exercises

If you know it wrong, it will put a strain on your waist.

You can give a lot, so you have to do it right.

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Lying on the floor, fixing the upper body

I just lift the leg vertically, then repeat it again,

When you get off, just lower your feet so they don't touch the floor completely.

Repeat this exercise 15 times per 1 set, 3 sets~

However, you should be careful when doing leg raises.

Is that you have to be careful not to lift your back.

When I lower my leg, I have insufficient abdominal strength

The waist can be raised naturally from the bottom.

In order to prevent it, you feel like pressing the belly button down to the floor,

Please pay attention so that your waist can be attached to the floor as much as possible!

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4. Russian Twist

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The last type of abs you'll recognize today is'Russian Twist'

It's the hardest exercise I do

In the motion that can develop the side muscles

Those who have good fat on their sides can use this exercise

You need to build your side muscles!

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Bend your knees and sit on the floor, tilt your upper body about 45-60 degrees.

In this state, keep the lower body as still as possible

Only the upper body is twisted to the side from side to side

Exercise by turning repeatedly!

Repeat 15 sets of 15 sets of left and right each!

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It is good to lift your feet on the floor,

It's better to put it on the floor than to be in poor posture~

You can do it every day with abs workout like this

I've seen four simple moves!

If you have a lot of flesh, you need aerobic exercise and dietary adjustments,

If you need to develop muscle strength, exercise and diet. Protein intake

I hope you will try to complete a strong body.

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